Premenstrual Syndrome (PMS) is a grouping of physical and emotional symptoms experienced by women in the week or two weeks before leading up to their periods. It has the potential to affect you both physically and mentally, and can also lead to changes in behavior.
Symptoms of Premenstrual Syndrome include bloating, headaches, emotional fatigue, breast tenderness, food cravings, cramps, and mood swings. While PMS symptoms typically improve and disappear with the onset of the menstrual period.
Premenstrual syndrome (PMS) is a frequently occurring ailment believed to stem from shifts in estrogen and progesterone levels occurring a week or two before the start of menstruation. Typically, levels of estrogen and progesterone drop post-ovulation. This might explain the onset of PMS symptoms.
Commonly, PMS is a component of the menstrual cycle, but it can significantly impact the daily lives of some women with symptoms like fatigue, acne, and disruptions to daily routines.
Causes and risk factors
Premenstrual Syndrome (PMS) appeared following ovulation. The decrease in estrogen and progesterone levels causes the onset of PMS symptoms. Potential factors for this reduction include:
Hormone Fluctuations: Estrogen and progesterone levels decrease in the week leading up to the start of your period. Physicians think that the decrease in hormone levels is what causes the symptoms of PMS.
Stress: Stress can interfere with hormone production, causing abnormal PMS symptoms and exacerbating them. This leads to symptoms ranging from moderate to severe, causing body aches, lower back pain, abdominal cramping, and more.
Neurotransmitters: Neurotransmitters have a significant impact on PMS symptoms, including mood, anxiety, and other factors. Serotonin, a brain chemical messenger, plays a role in causing fatigue, food cravings, sleep issues, and premenstrual depression during PMS.
Age: PMS can affect women mostly in their teenage or the women who approach menopause. Menopause is the end or stop of menstruation.
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