Ayurveda is the oldest medical system that is originated from India and is practiced now all across the world. It is said the about 5000 years ago the ancient rishis of India received the gift of Ayurveda from their Hindu gods. Ayurveda considers the body, mind, and spirit to be equally important in the restoration of the innate harmony of the individual. It lay emphasis on the prevention of diseases and maintenance of health.
Ayurveda is a combination of two words where Ayu means life and Veda means Knowing. It is a comprehensive system that deals with health in all its aspects i.e, physical health, spiritual well-being, social welfare, lifestyle, daily living habits, mental balance as well as treating various diseases. The individuals who practice Ayurveda believe that every person is made of five elements i.e, space, fire, air, water and earth. Ayurveda helps us to face the upcoming challenges in life. By balancing our diet and lifestyle we can strengthen the body, mind, and consciousness. …
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