Overview 
Mental health has to be a concern as 1 in every 5 individuals suffers from a cause of psychiatric problems. The report suggested that in India only 15 people visit a psychologist followed by a psychiatrist for the treatment of anxiety, depression, insomnia, increased stress, levels, obstructive pulmonary disorder (OCD), etc. These are often ignored by people but schizophrenia, bipolar disorders, neurodevelopmental disorders, major depressive disorders, and others need treatment.
Patients with psychiatric problems if not receive appropriate treatment can self-harm, face ADHA, social anxiety, and sometimes negative thoughts such as suicide are common.
Ayurveda has some herbs such as ashwagandha, chamomile, and ginseng which can help with psychiatric problems.
Mental Clarity and Emotional Balance with Ayurveda
Navayur Herbal believes there is nothing that can’t be treated with the help of Ayurveda. Therefore we present a lifestyle guide for mental and emotional balance.
- Balanced Diet: Managing dietary needs is important If you face psychiatric problems, always eat nutritional food. Do not feed sugar and caffeine to the body. It is better to consult a nutritionist and follow a diet chart for better mental health stability.
- Daily Routine: Exercising, yoga, running, or any type of exercise you live should be performed under expert guidance. This will relax your mind and blood vessels.
- Mindfulness and Meditation: Meditation is magical. It should not be a choice but rather a routine one must follow. For better mind stability Ayurveda recommended mindfulness and meditation.
Importance of integrating Ayurvedic solutions
When we involve Ayurveda in our lifestyle, it first balances the mind and the body. Navayur Herbals supports Ayurveda. We integrate herbal solutions for the betterment of health.
When you choose to practice Ayurveda, it will help in reducing psychiatric problems such as:
When you choose to practice ayurveda, it will help in reducing psychiatric problems such as:
- Depression
- Anxiety
- Schizophrenia
- Stress
- Obstructive Pulmonary disorders
- ADHC
- Bipolar disorders, etc
Ayurveda does so by increasing the cognitive ability of an individual enhancing memory, reducing fear, and promoting the positive thought process. Ayurveda is very full in the case of mental heath problems.
Prevalent ️Psychiatric Disorders
Psychiatric disorders are commonly observed globally, Here are some prevalent psychiatric disorders:
- Depression: A person is said to be depressed when sadness grabs his/her mind for more than three weeks. It initiates the feeling of hopelessness, emptiness, self-doubt, etc. Major Depressive Disorder is a common form faced by many.
- Anxiety Disorders: Anxiety varies. Some have situations while other has anxiety from exams. Its common types are Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, and specific phobias, etc. This involves increased heart rates, a lack of understanding, and fear. Following the approach of Ayurveda will reduce it naturally.
- Obsessive-Compulsive Disorder (OCD): This can be minor such as “having a clean desk” but if a person has anxiety, he may suffer from OCD. It involves a repetition of behavior in a manner that can be triggering, here a person’s brain aims to reduce anxiety by performing this ritual.
- Eating Disorders: Its types include Anorexia Nervosa, Bulimia Nervosa, and Binge-Eating Disorder. Under this, a poor eating pattern is observed. Eating disorders patients cannot eat the same food as others. They either fear it or binge eat especially in stress.
