The Top 5 Ayurvedic Herbs for Health and Healing – Ayurveda is a choice of lifestyle that brings a general wave of well-being in life. This old-age medicine system reclaims health with balanced dietary guidelines, effective sleep patterns, home remedies, daily and seasonal routines, yoga, and exercise patterns. However, Ayurveda is incomplete in providing holistic healthcare solutions without powerful herbs and medicines. Navayur Herbals has attempted to bring the Top 5 Ayurvedic Herbs for Health and Healing to your attention.
These top 5 Ayurvedic herbs have high restorative medicinal properties and are used in making several Ayurvedic products. Each herb has a multitude of benefits in treating a large number of chronic illnesses. Use this list of the Top 5 Ayurvedic Herbs for Health and Healing to know amazing facts about the herbs that have constantly been a part of your routine.
Ayurveda; The Way of Life
The 5,000 old medicine system, found its roots in India. Ayurveda has always been a part of our life through home remedies propagated through generations. However, Ayurvedic Medicines have made a major breakthrough in the pharmaceutical industry with their highly efficacious healing properties.
Ayurvedic medicines are getting global acceptance for their many life-altering benefits. Some distinguishable features of Ayurvedic medicines over prescription medicines are mentioned below:
Detoxify the Body – Herbal medicines allow the elimination of toxins that might interfere with bodily functions. A cleansed body further improves overall health and decreases the risk of chronic diseases such as diabetes and cardiovascular disease.
Bid Adieu to Stress – Many Ayurvedic herbs are capable of relieving stress and providing rejuvenation and relaxation. When combined with other ayurvedic practices such as yoga, balanced meal, and toning exercises, the stress gets significantly reduced.
Healthy and Glowing Skin – To get that glowing skin and long hair, all you need is a bunch of ayurvedic herbs. Ayurvedic practices such as eating only fresh food, heal the skin from the inside out.
List of Top 5 Ayurvedic Herbs for Health and Healing
All the herbs mentioned in the list are widely popular for their diverse medical benefits. These herbs are a part of every other herbal product and offer several advantages. Here are the top 5 Ayurvedic herbs with science-backed health benefits:
ASHWAGANDHA
The herb is considered an adaptogen that helps the body manage stress more effectively. It has been proven that it reduces the levels of cortisol, a hormone that your adrenal glands produce in response to stress. Many researchers have linked the usage of Ashwagandha with lower levels of anxiety and improved sleep in people with stress and anxiety disorders.
MORINGA
Moringa is known to be the most nutritious herbal supplement. The herb is a complete food and contains all the essential nutrients and acts as a powerhouse of nutrition. It is used to treat diabetes, heart disease, anemia, arthritis, liver disease, and respiratory, skin, and digestive disorders.
BRAHMI
Brahmi is also known as the brain tonic for its resemblance with the brain and the tendency to remove toxins and blockages from the nervous system. It enhances overall cellular health and promotes hair growth. Brahmi is known to improve learning rates, attention, memory, and information processing, as well as reduce symptoms of attention deficit hyperactivity disorder (ADHD), such as inattention, impulsivity, poor self-control, and restlessness.
TURMERIC
A world-famous spice, used for its characteristic yellow colour has a myriad of medicinal properties. It improves the skin’s complexion, bringing circulation and nutrition to the skin. Its anti-inflammatory properties make it excellent for acne-prone skin.
NEEM
Neem is a powerful blood purifier and detoxifier in Ayurvedic herbology. It is highly efficacious in treating acne, skin diseases, wound healing, and skin damage (especially from the sun). It is also useful for joint and muscle pain. You can also use neem as a medicated skin oil.
To Wrap Things Up!
Ayurvedic herbs and medicines have been an integral part of Indian culture. The status quo of Ayurvedic medicines is highly promising due to the increased global demand. With global acceptance, Ayurvedic herbs will become common in every household. However, one should always remember that Ayurveda employs a holistic approach to health that also includes physical activity, adequate sleep, stress management, and eating a variety of fruits and vegetables daily.
